treshold training

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 117Popularity

About this workout

This threshold workout features two hard 20-minute intervals at 91% FTP with solid recoveries, perfect for honing the sustainable power you need for weekly group rides and time trials. It’s an essential training session for building your Functional Threshold Power (FTP) and pushing your limits to improve performance.

Workout structure

• 5 min @ 36% (36w)
• 2X
  • 10 min @ 60% (60w)
  • 20 min @ 91% (91w)
• 2X
  • 10 min @ 60% (60w)
• 5 min @ 36% (36w)