Anaerobic

treshold intervals met NP bursts

  • Cycling
  • 2h 45mTime
  • 195Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This workout combines threshold intervals with explosive NP bursts, perfect for building your kick to close gaps or launch a breakaway. Designed to enhance your raw sprinting power and lactate tolerance, it’s a great addition to your training for group rides or time trials.

duartemarivoet

Workout structure

  • 20 min @ 55% (55w) 100 rpm
  • 4X
    • 10 min @ 100% (100w) 90 rpm
    • Rest 5 min @ 50% (50w)
  • 20 min @ 75% (75w) 100 rpm
  • 10X
    • 10 sec @ 200% (200w) 100 rpm
    • Rest 1:50 min @ 90% (90w)
  • 30 min @ 75% (75w) 95 rpm
  • 15 min @ 50% (50w) 100 rpm