Treshold&hold

• Cycling
• 2h 50mTime
• 163Stress
• 0.76Intensity
• 80Popularity

About this workout

This workout features a punishing main set of 3×60 seconds at 100% FTP, perfect for simulating the sustained efforts you’ll encounter during weeknight group rides and time trials. It’s essential for developing the sustainable power needed to maintain your pace while pushing through the burn.

Workout structure

• 30 min @ 50-68% (50-68w)
• 3X
  • 1 min @ 68% (68w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
• Rest 1 min @ 68% (68w) 90 rpm
• 5 min @ 68% (68w) 90 rpm
• 16 min @ 100% (100w) 80 rpm
• 5 min @ 68% (68w) 90 rpm
• 15 min @ 83% (83w) 85 rpm
• 2 min @ 68% (68w) 90 rpm
• 15 min @ 83% (83w) 85 rpm
• 75 min @ 68% (68w) 90 rpm