Treshold 95%ftp 4x12min

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 137Popularity

About this workout

This workout features a solid main set of 3×12 minutes at 95% FTP, ideal for developing the sustainable power you'll rely on during weekly group rides and time trials. It's a textbook approach to defining your FTP while building endurance for those crucial race efforts.

Workout structure

• 12 min @ 40-80% (40-80w)
• 2 min @ 38% (38w)
• 30 sec @ 100% (100w)
• 30 sec @ 38% (38w)
• 30 sec @ 110% (110w)
• 4 min @ 38% (38w)
• 3X
  • 12 min @ 95% (95w)
  • Rest 5 min @ 38% (38w)
• 12 min @ 95% (95w)
• 7:30 min @ 38% (38w)