Treshold 60

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 30Popularity

About this workout

This classic threshold workout features four solid 3-minute efforts at 98% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a must-do for cyclists aiming to boost their sustainable power and improve overall performance in competitive settings.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 4X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 1:30 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)