Threshold

Treshold 3x7 @ 103% FTP

  • Cycling
  • 40mTime
  • 55Stress
  • 0.91Intensity
  • 96Popularity

About this workout

This workout features a classic threshold main set of 3 x 7 minutes at 103% FTP, perfect for honing the kind of power you'll need during weekly group rides and time trials. Designed to help you push your limits, it's a staple for improving your FTP and preparing for those decisive moments in racing when the pace picks up.

Fabian Romero

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 3X
    • 7 min @ 103% (103w)
    • 3 min @ 65% (65w)