Threshold

Treshold 3x20min 100%ftp

  • Cycling
  • 1h 44mTime
  • 140Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features two solid 20-minute efforts at 100% FTP, perfect for mimicking the sustained pace of weekly group rides or time trials. It's essential for building the endurance and power you'll need for those critical moments in races when the pace ramps up.

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Workout structure

  • 2 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 5 min @ 45% (45w)
  • 2X
    • 20 min @ 100% (100w)
    • 8 min @ 70% (70w)
  • 20 min @ 100% (100w)
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)