Treshold 2x10 z4

• Cycling
• 1h 6mTime
• 72Stress
• 0.81Intensity
• 75Popularity

About this workout

This 2x10 minute main set at 100% FTP is perfect for building the sustainable power you'll need for race day and weekly group rides, pushing your threshold to new heights. It's a classic z4 training session that balances intensity with recoveries, making it a staple in any cyclist's regimen.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 65% (65w) 120 rpm
  • 1 min @ 60% (60w)
• 10 min @ 80% (80w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 10 min @ 55% (55w)