Treppe bis 240 40 min

• Cycling
• 40mTime
• 50Stress
• 0.87Intensity
• 45Popularity

About this workout

This steady anaerobic session combines 40 seconds of intense work followed by 20 seconds of recovery, pushing your limits and building that crucial kick for closing gaps in races or group rides. Integrate this brutal workout into your routine to enhance your raw sprinting power and lactate tolerance.

Workout structure

• Warm-Up 3 min @ 36% (36w)
• 3 min @ 49% (49w)
• Cooldown 3 min @ 61% (61w)
• 3 min @ 73% (73w)
• 3 min @ 85% (85w)
• 3 min @ 97% (97w)
• 3 min @ 109% (109w)
• 3 min @ 121% (121w)
• 1 min @ 146% (146w)
• 5 min @ 73% (73w)
• 5 min @ 55% (55w)
• 5 min @ 42% (42w)