Tempo

trening - VO2

  • Cycling
  • 1h 58mTime
  • 107Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This VO2 max workout features three solid intervals of 13 minutes each at 84.9% FTP, perfect for pushing your aerobic ceiling and building endurance for those tough climbs or extended group rides. It's an essential test of stamina without the brutal fatigue, making it a great staple for your mid-week training routine.

guliwer83

Workout structure

  • 30 min @ 56-75% (56-75w)
  • 5X
    • 30 sec @ 80-151% (80-151w)
    • 1:30 min @ 34-50% (34-50w)
  • 3X
    • 13 min @ 85-86% (85-86w)
    • 3 min @ 34-50% (34-50w)
  • 30 min @ 56-75% (56-75w)