Threshold

Trening Progowy 3#

  • Cycling
  • 1h 26mTime
  • 90Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This classic threshold workout features 7 sets of 5 minutes at 95% FTP, perfect for building the sustainable power you'll rely on during weekly group rides and time trials. It’s a solid choice for those looking to push their limits and refine their FTP without overcooking.

bpetit4

Workout structure

  • Warm-Up 10 min @ 50-65% (50-65w)
  • 2 min @ 70% (70w)
  • Cooldown 1 min @ 50% (50w)
  • 3X
    • 30 sec @ 105% (105w)
    • 1 min @ 50% (50w)
  • 7X
    • 2 min @ 50% (50w)
    • 5 min @ 95% (95w)
  • 20 min @ 65-50% (65-50w)