Threshold

Trening II MB

  • Cycling
  • 1h 3mTime
  • 69Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This threshold workout is a classic for building the sustainable power you need during weekly group rides and time trials, featuring two solid intervals at 88% FTP. It's a go-to session for defining your FTP while honing your ability to maintain intensity over time without overcooking.

Jelon7

Workout structure

  • 2 min @ 50% (50w) 90 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 5 min @ 40% (40w) 90 rpm
  • 5 min @ 88% (88w) 85 rpm
  • 2 min @ 40% (40w) 85-95 rpm
  • 5 min @ 89% (89w) 75 rpm
  • 2 min @ 40% (40w) 85 rpm
  • 6 min @ 94% (94w) 75 rpm
  • 2 min @ 40% (40w) 80 rpm
  • 6 min @ 94% (94w) 75 rpm
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w) 85 rpm
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w) 75 rpm
  • 5 min @ 40% (40w)