Threshold

trening

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This threshold workout features a solid main set of 7 intervals at 98% FTP, perfect for building the power you'll need to sustain on group rides and time trials. It's a reliable staple for defining your FTP while pushing your limits in a sustainable way.

Gawinski

Workout structure

  • 15 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 7X
    • 3 min @ 98% (98w)
    • 5 min @ 65% (65w)
  • 3 min @ 98% (98w)
  • 13 min @ 65% (65w)