Anaerobic

Trening.95

  • Cycling
  • 1h 35mTime
  • 91Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features a demanding 3x10 minute main set at 90.8% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for race-day scenarios where you need to unleash your top-end punch or for sharpening your legs before a crucial group ride.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 3X
    • 15 sec @ 146% (146w)
    • 30 sec @ 65% (65w)
  • 15 sec @ 146% (146w)
  • 3X
    • 5 min @ 50% (50w)
    • 10 min @ 91% (91w)
  • 6:30 min @ 40% (40w)
  • 30 min @ 70% (70w)
  • 5 min @ 40% (40w)