Trening 9

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 255Popularity

About this workout

Trening 9 features a punishing main set of 3 sets of 3 × 2 min at 105% FTP, perfect for pushing your limits and defining your threshold. This workout is ideal for nailing your performance in weekly TTs or those intense group ride efforts where staying ahead matters.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 2 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 7 min @ 39% (39w)