Trening 8

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a solid main set of 11 intervals at 95% FTP, pushing your sustainable power for group rides and time trials. It's an essential session for building the threshold you need to hold tough during those critical race moments.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 90% (90w)
• 1 min @ 93% (93w)
• 1 min @ 95% (95w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 97% (97w)
• 2 min @ 99% (99w)
• 2 min @ 97% (97w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 99% (99w)
• 2 min @ 97% (97w)
• 2 min @ 95% (95w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 97-80% (97-80w)
• 2 min @ 95% (95w)
• 2 min @ 99% (99w)
• 4 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 99% (99w)
• 2 min @ 96% (96w)
• 2 min @ 98% (98w)
• 4 min @ 39% (39w)