Anaerobic

Trening 7

  • Cycling
  • 57mTime
  • 71Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 13 one-minute intervals at 120.2% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or adding some intensity to your training week.

Jaroslaw

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 45 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 1 min @ 120% (120w)
  • 4:30 min @ 40% (40w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 3X
    • 1 min @ 120% (120w)
    • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)