Trening 6

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 65Popularity

About this workout

This brutal workout features 6 intense 15-second efforts at 193.8% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during a race or adding that extra punch in a group ride sprint, it’s a must for boosting your anaerobic capacity.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 90% (90w)
• 3 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 92% (92w)
• 3 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 94% (94w)
• 3 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 92% (92w)
• 3 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 90% (90w)
• 3 min @ 40% (40w)
• 15 sec @ 194% (194w)
• 7:27 min @ 88% (88w)
• 9 min @ 39% (39w)