Threshold

Trening 5

  • Cycling
  • 1h 1mTime
  • 77Stress
  • 0.87Intensity
  • 115Popularity

About this workout

This workout features two solid 12-minute intervals at 95.3% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic threshold session that balances intensity and recovery, keeping you sharp for those race kicks or breakaways.

Jaroslaw

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 12 min @ 95% (95w)
  • 6 min @ 40% (40w)
  • 12 min @ 99% (99w)
  • 6 min @ 40% (40w)
  • 12 min @ 97% (97w)
  • 3 min @ 40% (40w)