Anaerobic

trening 21-01-14

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This workout features intense 20-second bursts at 200% FTP, perfect for developing your raw sprinting power and lactate tolerance. It's a great addition to your training for closing gaps in a race or powering through group ride sprints.

Czeskom PW

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 40-50% (40-50w)
  • 3X
    • 20 sec @ 200% (200w)
    • 4:40 min @ 65% (65w)
    • 20 sec @ 200% (200w)
    • 4:40 min @ 65% (65w)
  • 20 sec @ 200% (200w)
  • 4:40 min @ 65% (65w)
  • 20 sec @ 200% (200w)
  • 4:40 min @ 50-40% (50-40w)