Threshold

Trening 2

  • Cycling
  • 1h 0mTime
  • 63Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout features a classic threshold main set of 3 x 8 minutes at 91.9% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for FTP-defining work that will help you hold your own in any race scenario.

Jaroslaw

Workout structure

  • 2 min @ 54% (54w)
  • 1 min @ 65% (65w)
  • 30 sec @ 50% (50w)
  • 1 min @ 75% (75w)
  • 30 sec @ 50% (50w)
  • 1 min @ 85% (85w)
  • 30 sec @ 50% (50w)
  • 3 min @ 40% (40w)
  • 8 min @ 92% (92w)
  • 4 min @ 40% (40w)
  • 8 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 8 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 8 min @ 88% (88w)
  • 7 min @ 39% (39w)