Trening 11

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 180Popularity

About this workout

This workout features a classic threshold set with three ten-minute efforts at nearly 97% of FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's ideal for building the sustainable power that defines your performance during those critical race moments.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 10 min @ 97% (97w)
• 3 min @ 40% (40w)
• 10 min @ 98% (98w)
• 3 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 40% (40w)
• 10 min @ 97% (97w)
• 1 min @ 40% (40w)