trening

• Cycling
• 1h 40mTime
• 115Stress
• 0.83Intensity
• 45Popularity

About this workout

This VO2 max workout features four tough 5-minute efforts at 113% FTP, pushing you to develop your aerobic ceiling for those critical moments when the road gets steep. Perfect for building the capacity needed to tackle hard climbs or punchy race scenarios, it’s a staple for any serious cyclist looking to boost performance.

Workout structure

• 20 min @ 27% (27w)
• 10 min @ 65% (65w)
• 4X
  • 5 min @ 113% (113w)
  • 5 min @ 65% (65w)
• 5 min @ 113% (113w)
• 10 min @ 65% (65w)
• 15 min @ 27% (27w)