Trening 10

• Cycling
• 1h 12mTime
• 102Stress
• 0.92Intensity
• 60Popularity

About this workout

This workout features a demanding main set of 3 sets of 2 × 60 sec at 120.2% FTP, pushing your limits to elevate your aerobic ceiling and prepare you for those tough race kicks. Perfect for boosting your capacity when the road steepens, this VO2 max session is a must for serious cyclists aiming for peak performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 128% (128w)
• 3:30 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 116% (116w)
  • 1 min @ 112% (112w)
  • 3 min @ 40% (40w)
• 1 min @ 120% (120w)
• 1 min @ 116% (116w)
• 1 min @ 112% (112w)
• 6 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 116% (116w)
  • 1 min @ 112% (112w)
  • 3 min @ 40% (40w)
• 1 min @ 120% (120w)
• 1 min @ 116% (116w)
• 1 min @ 112% (112w)
• 6 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 116% (116w)
  • 1 min @ 112% (112w)
  • 3 min @ 40% (40w)
• 1 min @ 120% (120w)
• 1 min @ 116% (116w)
• 1 min @ 112% (112w)
• 5 min @ 39% (39w)