Trening 1

• Cycling
• 53mTime
• 40Stress
• 0.67Intensity
• 100Popularity

About this workout

This VO2 max workout features 7 x 30 seconds at a savage 113% FTP, with 5 minutes of easy recovery in between. Perfect for building your aerobic ceiling and preparing for those hard efforts during group rides or races, it’s a classic choice for improving your overall endurance and performance.

Workout structure

• 10 min @ 27% (27w) 85-95 rpm
• 7X
  • 5 min @ 65% (65w)
  • 30 sec @ 113% (113w)
• 5 min @ 27% (27w)