Tempo

Trening 1

  • Cycling
  • 1h 12mTime
  • 71Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This classic tempo workout features 4×4 minute intervals at 89.1% FTP, perfect for building aerobic durability and enhancing your endurance for those long climbs or sustained efforts during group rides. It's a solid mid-week staple that balances intensity with recovery, setting you up for success when it’s time to push your limits.

Jaroslaw

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 6 min @ 40% (40w)
  • 4X
    • 4 min @ 89% (89w)
    • 3 min @ 85% (85w)
    • 1 min @ 83% (83w)
    • 4 min @ 40% (40w)
  • 4 min @ 89% (89w)
  • 3 min @ 85% (85w)
  • 1 min @ 83% (83w)
  • 5 min @ 39% (39w)