Trek W2S3 - Lead Out 2| Lidl-Trek
- Cycling
- 1h 5mTime
- 78Stress
- 0.85Intensity
- 46Popularity
About this workout
This workout features a hard-hitting main set of VO2 max intervals designed to push your aerobic ceiling with 2 sets of 4 × 2 min at 106% FTP, perfect for those looking to elevate their group ride pace or sustain a solid effort in time trials. Use this as a staple to build the fitness necessary for race kicks and climbing challenges.
Workout structure
- 2:30 min @ 45% (45w)
- Rest 2:30 min @ 50% (50w)
- 3:30 min @ 55% (55w)
- Rest 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 4 min @ 55% (55w)
- 4X
- 2 min @ 106% (106w)
- 2 min @ 60% (60w)
- 5 min @ 55% (55w)
- 4X
- 2 min @ 106% (106w)
- 2 min @ 60% (60w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 1 min @ 93% (93w)
- 1 min @ 100% (100w)
- 1 min @ 150% (150w)
- 6:31 min @ 45% (45w)