Treino Inverno C/ Watts - Semana 4 - Dia 26 - 6ª F

• Cycling
• 50mTime
• 54Stress
• 0.80Intensity
• 70Popularity

About this workout

This VO2 Max workout features a punishing main set of 10 repeats at 115% FTP, designed to push your limits and raise your aerobic ceiling. Perfect for those looking to boost their performance for hill climbs or intense group rides, this session will leave you gasping but stronger for the next challenge.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 20 sec @ 115% (115w)
  • Rest 40 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 10X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 75% (75w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)