Treino Inverno C/ Watts - Semana 4 - Dia 24 - 4ª F

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 60Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those steady group ride paces. It's an essential mid-week staple that enhances your endurance without pushing you over the edge, so you can tackle climbs and maintain control during longer rides.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 10 min @ 80% (80w)
  • Rest 2:30 min @ 75% (75w)
  • 10 min @ 85% (85w)
  • Rest 2:30 min @ 75% (75w)
• 10 min @ 65% (65w)