Treino Inverno C/ Watts - Semana 3 - Dia 20 - Sáb.

• Cycling
• 2h 20mTime
• 122Stress
• 0.72Intensity
• 50Popularity

About this workout

This steady tempo session is perfect for building aerobic durability below threshold, making it an essential mid-week staple for your training routine. Use it to prepare for longer climbs or to hold a solid pace during group rides without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 70% (70w)
• Active 30 min @ 65% (65w)
• Active 30 min @ 70% (70w)
• Active 30 min @ 75% (75w)
• Active 30 min @ 80% (80w)
• Cooldown 10 min @ 65% (65w)