VO2Max

Treino Inverno C/ Watts - Semana 3 - Dia 19 - 6ª F

  • Cycling
  • 55mTime
  • 59Stress
  • 0.80Intensity
  • 85Popularity

About this workout

This VO2 max workout features short, intense efforts at 115% FTP, pushing your aerobic ceiling and preparing you for those decisive race kicks or a hard group ride pace. A solid choice for building the capacity to tackle steep climbs or sprint finishes without burning out.

samoramobile

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 5X
    • 20 sec @ 115% (115w)
    • Rest 40 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • Active 5 min @ 110% (110w)
  • 5 min @ 65% (65w)
  • 15 min @ 80% (80w)
  • Cooldown 10 min @ 65% (65w)