Tempo

Treino Inverno C/ Watts - Semana 3 - Dia 17 - 4ª F

  • Cycling
  • 1h 10mTime
  • 73Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This tempo workout features a solid main set of two 20-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those mid-week rides. It’s a classic choice for cyclists looking to stretch out climbs without overextending, making it a staple for sustained endurance training.

samoramobile

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 2X
    • Active 20 min @ 85% (85w)
    • Rest 5 min @ 70% (70w)
  • Cooldown 10 min @ 65% (65w)