Treino Inverno C/ Watts - Semana 3 - Dia 15 - 2ª F

• Cycling
• 50mTime
• 72Stress
• 0.93Intensity
• 130Popularity

About this workout

This workout features a challenging main set of 5×30 second efforts at 100% FTP, designed to push your VO2 max and develop your aerobic ceiling, perfect for those moments when the road kicks up or during race scenarios. Incorporate this brutal session into your training to elevate your performance in group rides and time trials.

Workout structure

• Warm-Up 10 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• Active 20 min @ 110% (110w)
• Cooldown 10 min @ 65% (65w)