Threshold

Treino Inverno C/ Watts - Semana 2 - Dia 8 - 2ª F

  • Cycling
  • 55mTime
  • 56Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features a challenging main set of 15 intervals at 95% FTP, designed to push your threshold and mirror the effort required in weekly group rides and TTs. It's a solid choice for riders looking to build sustainable power while improving lactate tolerance and gap-closing ability.

samoramobile

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 5X
    • 20 sec @ 115% (115w)
    • Rest 40 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • 15X
    • Active 30 sec @ 95% (95w)
    • Rest 30 sec @ 75% (75w)
  • 10 min @ 75% (75w)
  • Cooldown 10 min @ 65% (65w)