Threshold

Treino Inverno C/ Watts - Semana 2 - Dia 12 - 6ª F

  • Cycling
  • 55mTime
  • 57Stress
  • 0.79Intensity
  • 75Popularity

About this workout

This workout features a solid threshold main set of 20 intervals at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a classic session that builds your FTP while pushing your limits—ideal for those looking to develop a fierce competitive edge.

samoramobile

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • 20X
    • Active 30 sec @ 95% (95w)
    • Rest 30 sec @ 75% (75w)
  • 5 min @ 75% (75w)
  • Cooldown 10 min @ 65% (65w)