Treino Inverno C/ Watts - Semana 1 - Dia 6 - Sáb.

• Cycling
• 1h 40mTime
• 91Stress
• 0.74Intensity
• 90Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, making it ideal for mid-week training or as part of your grundlagenausdauer 1 phase. Perfect for those long climbs or sustained efforts, it delivers solid endurance gains without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• Active 25 min @ 70% (70w)
• Active 30 min @ 75% (75w)
• Active 25 min @ 80% (80w)
• Cooldown 10 min @ 65% (65w)