Threshold

Treino Inverno C/ Watts - Semana 1 - Dia 5 - 6ª F

  • Cycling
  • 50mTime
  • 48Stress
  • 0.76Intensity
  • 80Popularity

About this workout

This session features a classic threshold main set of 10 efforts at 95% FTP, perfect for honing the power you'll sustain during weekly group rides and time trials. It's a solid choice for building your FTP and preparing for those sustained efforts when the pace ramps up.

samoramobile

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • 10X
    • Active 30 sec @ 95% (95w)
    • Rest 30 sec @ 75% (75w)
  • 10 min @ 75% (75w)
  • Cooldown 10 min @ 60% (60w)