Treino Inverno C/ Watts - Semana 1 - Dia 3 - 4ª F

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 110Popularity

About this workout

This tempo workout features 6 intervals of 5 minutes at 90% FTP, perfect for building aerobic durability and steady power for those mid-week rides or climbing days. It’s a classic choice for cyclists looking to maintain a strong base without overdoing it, ensuring you stay ready for group rides and the demands of race day.

Workout structure

• Warm-Up 10 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 6X
  • Active 5 min @ 90% (90w)
  • Rest 1 min @ 75% (75w)
• Cooldown 10 min @ 65% (65w)