Treino FS sábado

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 40Popularity

About this workout

This workout delivers a punchy VO2 max boost with short, intense efforts at 120% FTP, ideal for simulating race kicks or powering through tough climbs. Incorporate this session to elevate your aerobic ceiling and improve your performance in demanding group rides or time trials.

Workout structure

• Z2 4:30 min @ 65% (65w)
• Forte 30 sec @ 90% (90w) 110 rpm
• Z2 4:30 min @ 70% (70w)
• Forte 30 sec @ 100% (100w) 110 rpm
• Facil 2 min @ 55% (55w)
• Z3 constante 5 min @ 85% (85w)
• Solto 3 min @ 65% (65w)
• 2X
  • Z2 4:30 min @ 75% (75w)
  • Forte 30 sec @ 120% (120w) 110 rpm
• Facil 2 min @ 55% (55w)
• Z3 constante 5 min @ 85% (85w)
• Solto 3 min @ 65% (65w)
• 2X
  • Z2 4:30 min @ 75% (75w)
  • Forte 30 sec @ 120% (120w) 110 rpm
• Facil 2 min @ 55% (55w)
• Z3 constante 5 min @ 85% (85w)
• Solto 3 min @ 65% (65w)
• 2X
  • Z2 4:30 min @ 75% (75w)
  • Forte 30 sec @ 120% (120w) 110 rpm
• Facil 2 min @ 55% (55w)
• Z3 constante 5 min @ 85% (85w)
• Solto 3 min @ 65% (65w)