Tray Mountain

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 518Popularity

About this workout

Tray Mountain delivers a solid tempo workout with three sets of sustained efforts at 90% FTP, ideal for building your aerobic durability and endurance. This is your go-to mid-week staple for stretching out climbs or prepping for longer rides without overcooking your legs.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3X
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
• 4 min @ 40-30% (40-30w)