Tempo

Tray Mountain

  • Cycling
  • 1h 24mTime
  • 101Stress
  • 0.85Intensity
  • 50Popularity

About this workout

Tray Mountain features a solid tempo effort with two 20-minute intervals at 90% FTP, perfect for boosting your aerobic durability and preparing for long climbs or extended group rides. This classic workout delivers a strong training return while keeping fatigue manageable, making it a staple for any mid-week routine.

Kobus

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 2X
    • 20 min @ 90% (90w)
    • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • 3 min @ 65-40% (65-40w)