Tray Mountain +2

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 115Popularity

About this workout

Tray Mountain +2 is a solid tempo workout featuring 3 sets of 20 minutes at 90% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a classic mid-week staple that allows you to stretch your endurance without overcooking for weekend group rides or races.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3X
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
• 30 min @ 65% (65w)
• 4 min @ 65-40% (65-40w)