Tempo

Tray Mountain -2

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 415Popularity

About this workout

Tray Mountain -2 features a solid tempo workout with three 12-minute intervals at 90% FTP, perfect for building your aerobic durability without pushing too hard. This session is an excellent mid-week staple to help you maintain a strong pace during long climbs or extended group rides.

AnnPots

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • Cooldown 3 min @ 90% (90w)
  • 3X
    • 4 min @ 40% (40w)
    • 12 min @ 90% (90w)
  • 3 min @ 40-20% (40-20w)