tray

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 40Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for those longer climbs or solid group ride efforts. It's a controlled workout that helps you sustain your power without overcooking, keeping your fitness on track.

Workout structure

• Warm-Up 10 min @ 50-90% (50-90w)
• Rest 2 min @ 30% (30w)
• 20 min @ 80% (80w)
• Rest 3 min @ 30% (30w)
• Cooldown 10 min @ 50% (50w)