Anaerobic

Travail inter

  • Cycling
  • 49mTime
  • 61Stress
  • 0.86Intensity
  • 105Popularity

About this workout

This workout features 6 brutal 60-second efforts at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's a great way to prepare for race kicks or to test your limits during group rides, ensuring you're ready for those crucial moments.

Juan H

Workout structure

  • 4 min @ 30-40% (30-40w)
  • 20 sec @ 70% (70w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 90% (90w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-100% (90-100w)
  • 1 min @ 100-80% (100-80w)
  • 1 min @ 80-110% (80-110w)
  • 1:30 min @ 110-80% (110-80w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 1 min @ 65% (65w)
  • 30 sec @ 140% (140w)
  • 1 min @ 66% (66w)
  • 30 sec @ 150% (150w)
  • 1 min @ 68% (68w)
  • 30 sec @ 160% (160w)
  • 1 min @ 70% (70w)
  • 30 sec @ 160% (160w)
  • 3 min @ 20% (20w)
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 30 sec @ 130% (130w)
  • 1 min @ 80% (80w)
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
  • 30 sec @ 110% (110w)
  • 1 min @ 70% (70w)
  • 1 min @ 130% (130w)
  • 1 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)