Threshold

Trappan

  • Cycling
  • 1h 29mTime
  • 102Stress
  • 0.83Intensity
  • 75Popularity

About this workout

Trappan offers a solid threshold workout that simulates the pace you'll sustain during weekly group rides and time trials. This steady effort is key for defining your FTP while building endurance for those moments when you need to push through in races or solo efforts.

Jimmy

Workout structure

  • 15 min @ 40-60% (40-60w)
  • 10 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 9 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 8 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 7 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 6 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 5 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 4 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 3 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 2 min @ 92% (92w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 10 min @ 60-40% (60-40w)