Transi 75'

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 15Popularity

About this workout

This steady tempo workout includes three intervals at 83% FTP, perfect for building aerobic durability and preparing for longer climbs or sustained efforts in group rides. It's a classic mid-week staple that balances intensity with endurance, ensuring you stay strong without overcooking.

Workout structure

• Warm-Up 10 min @ 50-83% (50-83w)
• 5 min @ 83-75% (83-75w)
• Cooldown 5 min @ 75-83% (75-83w)
• 10 min @ 83-80% (83-80w)
• 10 min @ 80-75% (80-75w)
• 5 min @ 75-83% (75-83w)
• 5 min @ 83-75% (83-75w)
• 5 min @ 75-83% (75-83w)
• 5 min @ 83-85% (83-85w)
• 10 min @ 85-100% (85-100w)
• 5 min @ 100% (100w)