Threshold

Training_Day

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This threshold workout features two solid 15-minute intervals at 98% FTP, perfect for sustaining the pace you need on weekly group rides or time trials. It's a day trainer staple that builds your sustainable power while pushing your limits, making it essential for any serious cyclist.

Baristhelong

Workout structure

  • 15 min @ 50-75% (50-75w)
  • 15 min @ 98% (98w)
  • 5 min @ 55% (55w)
  • 15 min @ 98% (98w)
  • 10 min @ 55-45% (55-45w)