Training Zones

• Cycling
• 31mTime
• 23Stress
• 0.66Intensity
• 131Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out fatigue after harder efforts, making it an essential component for any training plan. Use it to ensure you're fresh and ready for tomorrow's K3 or more intense workouts.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 3 min @ 81% (81w)
• 2 min @ 56% (56w)
• 2 min @ 95% (95w)
• 3 min @ 55% (55w)
• 30 sec @ 109% (109w)
• 1 min @ 50% (50w)
• 33 sec @ 65% (65w)
• 33 sec @ 58% (58w)
• 33 sec @ 54% (54w)
• 33 sec @ 49% (49w)
• 33 sec @ 45% (45w)
• 33 sec @ 41% (41w)
• 33 sec @ 36% (36w)
• 33 sec @ 32% (32w)
• 36 sec @ 25% (25w)