Training Peaks #2 - 8 x 3 x 2

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout pushes your limits with 8 intervals of 2 minutes at 110% FTP, ideal for boosting your VO2 max and preparing for those steep climbs and race kicks. It's a killer addition to your training week, helping you develop the power needed for sustained efforts during intense group rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 30 sec @ 95% (95w)
• Cooldown 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 95% (95w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 8X
  • 2 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 50-40% (50-40w)